Breakfast

These Mediterranean Egg Cups are bright, flavorful, and perfect for meal prep or grab-and-go mornings. Sautéed spinach, onions, tomatoes, and garlic create a savory base, while the feta adds a creamy, salty finish that pairs beautifully with the seasoned eggs. They bake into soft, protein-rich bites that hold up well in the fridge and reheat […]

This Berry Coconut Smoothie is rich, creamy, and naturally refreshing, blending full-fat coconut milk with frozen berries for a bright pop of flavor. A touch of avocado adds extra smoothness while collagen powder gives it a satisfying, protein-rich boost. It comes together in seconds, making it perfect for busy mornings or a quick afternoon pick-me-up.

These Omelette Stuffed Peppers turn a simple breakfast into something hearty, colorful, and satisfying. Tender roasted bell pepper halves are filled with a rich mixture of eggs, ham, cheese, and seasonings, creating a full meal in one easy bake. They’re flexible enough for busy mornings yet special enough for a weekend brunch, and the combination