These Omelette Stuffed Peppers turn a simple breakfast into something hearty, colorful, and satisfying. Tender roasted bell pepper halves are filled with a rich mixture of eggs, ham, cheese, and seasonings, creating a full meal in one easy bake. They’re flexible enough for busy mornings yet special enough for a weekend brunch, and the combination of creamy eggs and melted cheese pairs beautifully with the subtle sweetness of the peppers. Top them with fresh green onions for a bright finish, and enjoy a breakfast that looks impressive while staying incredibly simple to prepare.
Diabetic-friendly simply means this recipe is lower in sugar and made with simple ingredients that support steady energy. As always, check that the ingredients and nutrition profile align with your personal dietary needs.
Diabetic-Friendly Omelette Stuffed Peppers
Ingredients
- 2 bell peppers any color
- ½ cup diced ham
- 1 cup shredded Colby Jack cheese
- 8 large eggs
- ¼ cup heavy whipping cream
- ¼ cup chopped green onions
- ¼ teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Heat your oven to 400°F.
- Cut the bell peppers in half from top to bottom and discard the seeds.
- Arrange the halves in a 9×9 baking dish that has been lightly oiled, and bake them for 5 minutes to begin softening.
- In a sizeable bowl, mix together the diced ham, shredded cheese, eggs, heavy whipping cream, garlic powder, salt, and pepper. Whisk vigorously to blend the ingredients completely.
- Distribute the egg mixture evenly among the pepper halves.
- Bake the stuffed peppers for an additional 25-30 minutes, or until the egg filling is set and cooked thoroughly.
- Sprinkle with green onions just before serving to add a fresh flavor.
Nutrition
Nutritional Disclaimer: Please note that the nutritional information in this content is provided as a guideline only and should not replace professional medical advice. Consult with a healthcare professional to ensure that any dietary changes or nutritional guidelines are appropriate for your personal health needs.