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An omelette stuffed pepper on a white plate.

Diabetic-Friendly Omelette Stuffed Peppers

Prep Time 15 minutes
Cook Time 40 minutes
Servings 5
Calories 235 kcal

Ingredients
  

  • 2 bell peppers any color
  • ½ cup diced ham
  • 1 cup shredded Colby Jack cheese
  • 8 large eggs
  • ¼ cup heavy whipping cream
  • ¼ cup chopped green onions
  • ¼ teaspoon garlic powder
  • Salt and pepper to taste

Instructions
 

  • Heat your oven to 400°F.
  • Cut the bell peppers in half from top to bottom and discard the seeds.
  • Arrange the halves in a 9×9 baking dish that has been lightly oiled, and bake them for 5 minutes to begin softening.
  • In a sizeable bowl, mix together the diced ham, shredded cheese, eggs, heavy whipping cream, garlic powder, salt, and pepper. Whisk vigorously to blend the ingredients completely.
  • Distribute the egg mixture evenly among the pepper halves.
  • Bake the stuffed peppers for an additional 25-30 minutes, or until the egg filling is set and cooked thoroughly.
  • Sprinkle with green onions just before serving to add a fresh flavor.

Nutrition

Serving: 1 half pepperCalories: 235kcalCarbohydrates: 5gProtein: 17gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 299mgSodium: 395mgPotassium: 242mgFiber: 1gSugar: 3gVitamin A: 2247IUVitamin C: 62mgCalcium: 167mgIron: 2mg
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