Air fryer crispy ham and cheese bites on a white plate.

Diabetic-Friendly Air Fryer Crispy Ham and Cheese Bites

These Air Fryer Crispy Ham and Cheese Bites are a quick, satisfying snack that couldn’t be easier to make. Melted string cheese gets wrapped in savory deli ham, coated with a Parmesan seasoning blend, and air-fried until the edges turn crisp and golden. They come together in minutes, make a great low-carb appetizer or afternoon bite, and deliver that perfect mix of salty, cheesy goodness with very little effort. Ideal for busy days when you want something warm and comforting without the fuss.

Diabetic-friendly simply means this recipe is lower in sugar and made with simple ingredients that support steady energy. As always, check that the ingredients and nutrition profile align with your personal dietary needs.

Air fryer crispy ham and cheese bites on a white plate.

Diabetic-Friendly Air Fryer Crispy Ham and Cheese Bites

Prep Time 10 minutes
Cook Time 1 hour 8 minutes
Servings 4
Calories 243 kcal

Ingredients
  

  • 8 Deli slices of ham
  • 4 string cheese sticks cut in half
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon Italian seasoning

Instructions
 

  • Mix together the parmesan cheese and Italian seasoning, and place it onto a plate or shallow dish.
  • Lay each piece of ham flat.
  • Place a half of a cheese stick on one end of the ham slice, and begin to roll it closed.
  • Fold the sides of the ham slice in, and finish rolling the ham closed around the cheese stick.
  • Coat the outside of the ham and cheese bite with the parmesan cheese mixture.
  • Place the bites onto the tray of an air fryer, and cook at 400 degrees for 6-8 minutes or until crispy.

Nutrition

Serving: 2 piecesCalories: 243kcalCarbohydrates: 2gProtein: 20gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 55mgSodium: 994mgPotassium: 175mgFiber: 0.1gSugar: 0.01gVitamin A: 62IUVitamin C: 0.01mgCalcium: 83mgIron: 1mg
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Nutritional Disclaimer: Please note that the nutritional information in this content is provided as a guideline only and should not replace professional medical advice. Consult with a healthcare professional to ensure that any dietary changes or nutritional guidelines are appropriate for your personal health needs.

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