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Air fryer crispy ham and cheese bites on a white plate.

Diabetic-Friendly Air Fryer Crispy Ham and Cheese Bites

Prep Time 10 minutes
Cook Time 1 hour 8 minutes
Servings 4
Calories 243 kcal

Ingredients
  

  • 8 Deli slices of ham
  • 4 string cheese sticks cut in half
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon Italian seasoning

Instructions
 

  • Mix together the parmesan cheese and Italian seasoning, and place it onto a plate or shallow dish.
  • Lay each piece of ham flat.
  • Place a half of a cheese stick on one end of the ham slice, and begin to roll it closed.
  • Fold the sides of the ham slice in, and finish rolling the ham closed around the cheese stick.
  • Coat the outside of the ham and cheese bite with the parmesan cheese mixture.
  • Place the bites onto the tray of an air fryer, and cook at 400 degrees for 6-8 minutes or until crispy.

Nutrition

Serving: 2 piecesCalories: 243kcalCarbohydrates: 2gProtein: 20gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 55mgSodium: 994mgPotassium: 175mgFiber: 0.1gSugar: 0.01gVitamin A: 62IUVitamin C: 0.01mgCalcium: 83mgIron: 1mg
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