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Diabetic-Friendly Air Fryer Crispy Ham and Cheese Bites
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Prep Time
10
minutes
mins
Cook Time
1
hour
hr
8
minutes
mins
Servings
4
Calories
243
kcal
Ingredients
1x
2x
3x
8
Deli slices of ham
4
string cheese sticks cut in half
¼
cup
grated Parmesan cheese
½
teaspoon
Italian seasoning
Instructions
Mix together the parmesan cheese and Italian seasoning, and place it onto a plate or shallow dish.
Lay each piece of ham flat.
Place a half of a cheese stick on one end of the ham slice, and begin to roll it closed.
Fold the sides of the ham slice in, and finish rolling the ham closed around the cheese stick.
Coat the outside of the ham and cheese bite with the parmesan cheese mixture.
Place the bites onto the tray of an air fryer, and cook at 400 degrees for 6-8 minutes or until crispy.
Nutrition
Serving:
2
pieces
Calories:
243
kcal
Carbohydrates:
2
g
Protein:
20
g
Fat:
17
g
Saturated Fat:
8
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
5
g
Cholesterol:
55
mg
Sodium:
994
mg
Potassium:
175
mg
Fiber:
0.1
g
Sugar:
0.01
g
Vitamin A:
62
IU
Vitamin C:
0.01
mg
Calcium:
83
mg
Iron:
1
mg
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