This Layered Blueberry Chia Pudding is light, creamy, and naturally refreshing, combining thick chia pudding with a smooth blueberry–yogurt blend for a beautiful mix of textures. The chia seeds soak up almond milk and vanilla into a silky base, while the blended blueberries add a bright, fruity layer that tastes like a blueberry cream. Finished with fresh berries on top, each cup feels both wholesome and satisfying. It’s simple to prep, perfect for make-ahead breakfasts, and looks impressive with its vibrant layers.
Diabetic-friendly simply means this recipe is lower in sugar and made with simple ingredients that support steady energy. As always, check that the ingredients and nutrition profile align with your personal dietary needs.
Diabetic-Friendly Layered Blueberry Chia Pudding
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon sugar-free maple syrup
- 1/2 teaspoon vanilla extract
- 1 cup full-fat Greek yogurt
- 1/2-1 cup fresh blueberries divided
Instructions
- In a bowl, stir together the chia seeds, almond milk, maple syrup, and vanilla.
- Let the mixture sit for about 5 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours, or overnight, until the pudding thickens.
- Add ½ cup of blueberries and the Greek yogurt to a blender and blend until smooth, or pulse a few times if you prefer some texture.
- Spoon a layer of the blueberry–yogurt mixture into each 8-ounce cup, then add a layer of chia pudding.
- Continue alternating the blueberry mixture and chia pudding until the cups are filled.
- Top each serving with the remaining fresh blueberries.
- Chill the assembled puddings for at least 30 minutes before serving.
Nutrition
Nutritional Disclaimer: Please note that the nutritional information in this content is provided as a guideline only and should not replace professional medical advice. Consult with a healthcare professional to ensure that any dietary changes or nutritional guidelines are appropriate for your personal health needs.