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–+ servings
Layered blueberry chia pudding in two mason jars.

Diabetic-Friendly Layered Blueberry Chia Pudding

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Prep Time 15 minutes
Chill Time 2 hours
Servings 3
Calories 137 kcal

Ingredients
  

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1 tablespoon sugar-free maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 cup full-fat Greek yogurt
  • 1/2-1 cup fresh blueberries divided

Instructions
 

  • In a bowl, stir together the chia seeds, almond milk, maple syrup, and vanilla.
  • Let the mixture sit for about 5 minutes, then stir again to break up any clumps.
  • Cover and refrigerate for at least 2 hours, or overnight, until the pudding thickens.
  • Add ½ cup of blueberries and the Greek yogurt to a blender and blend until smooth, or pulse a few times if you prefer some texture.
  • Spoon a layer of the blueberry–yogurt mixture into each 8-ounce cup, then add a layer of chia pudding.
  • Continue alternating the blueberry mixture and chia pudding until the cups are filled.
  • Top each serving with the remaining fresh blueberries.
  • Chill the assembled puddings for at least 30 minutes before serving.

Nutrition

Serving: 1 servingCalories: 137kcalCarbohydrates: 12gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 3mgSodium: 135mgPotassium: 172mgFiber: 6gSugar: 5gVitamin A: 24IUVitamin C: 3mgCalcium: 265mgIron: 1mg
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