This Nut & Seed Granola is crunchy, toasty, and incredibly simple to make, blending almonds, walnuts, sunflower seeds, and warm cinnamon for a naturally flavorful mix. A touch of coconut oil helps everything crisp up in the oven, while shredded coconut and hemp seeds add extra texture once cooled. It bakes quickly, fills your kitchen with a warm, nutty aroma, and stores beautifully for easy snacking or topping yogurt throughout the week. It’s a satisfying, no-fuss granola that delivers great flavor with minimal effort.
Diabetic-friendly simply means this recipe is lower in sugar and made with simple ingredients that support steady energy. As always, check that the ingredients and nutrition profile align with your personal dietary needs.
Diabetic-Friendly Nut and Seed Granola
Ingredients
- 1 cup walnuts
- 1 cup sunflower seeds
- 1 cup almonds
- 1 teaspoon cinnamon
- Coconut oil melted
- 1 ½ teaspoons sea salt
- ⅓ cup hemp seeds
- ⅓ cup unsweetened shredded coconut
Instructions
- Preheat your oven to 375ºF (190ºC) and line a baking sheet with parchment paper.
- In a large bowl, combine the almonds, sunflower seeds, walnuts, cinnamon, melted coconut oil, and sea salt.
- Spread the mixture evenly onto the prepared baking sheet.
- Bake for about eight minutes, stirring halfway through, and keep a close eye on it to prevent burning.
- Remove from the oven and let cool before adding the shredded coconut and hemp seeds, if desired.
Nutrition
Nutritional Disclaimer: Please note that the nutritional information in this content is provided as a guideline only and should not replace professional medical advice. Consult with a healthcare professional to ensure that any dietary changes or nutritional guidelines are appropriate for your personal health needs.