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+ servings
Avocado deviled eggs on a wooden board.

Diabetic-Friendly Avocado Deviled Eggs

Prep Time 10 minutes
Cook Time 10 minutes
Servings 12
Calories 62 kcal

Ingredients
  

  • 6 eggs
  • 1 avocado
  • 2 tablespoons sour cream
  • ½ lemon juiced
  • Salt to taste Black pepper to taste
  • Parsley for garnish
  • Paprika powder for garnish

Instructions
 

  • Bring a pot of water to a boil over medium-high heat.
  • Gently lower the eggs into the boiling water and cook for 8–10 minutes, until the yolks are firm.
  • Transfer the eggs to an ice bath to cool completely and stop the cooking.
  • Once cooled, peel the eggs, slice them in half lengthwise, and remove the yolks. Place the yolks in a bowl.
  • Add the avocado to the bowl and mash it together with the egg yolks.
  • Mix in the sour cream, lemon juice, salt, and pepper until smooth and fully combined.
  • Rinse the egg white halves to remove any stray yolk bits and pat them dry.
  • Fill each egg white half with the avocado mixture, either by spooning or piping.
  • Finish with a sprinkle of paprika and a small sprig of parsley.

Nutrition

Serving: 2 deviled eggsCalories: 62kcalCarbohydrates: 2gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 83mgSodium: 33mgPotassium: 115mgFiber: 1gSugar: 0.3gVitamin A: 156IUVitamin C: 2mgCalcium: 16mgIron: 0.5mg
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