Serving: 1 servingCalories: 246kcalCarbohydrates: 9gProtein: 10gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gCholesterol: 82mgSodium: 170mgPotassium: 279mgFiber: 4gSugar: 3gVitamin A: 129IUVitamin C: 2mgCalcium: 199mgIron: 2mg