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Blueberry Almond Pancakes on a white plate.

Diabetic-Friendly Blueberry Almond Pancakes

Prep Time 5 minutes
Cook Time 10 minutes
Servings 2
Calories 246 kcal

Ingredients
  

  • 1 egg
  • ¼ cup almond butter
  • 2 tablespoons unsweetened almond milk
  • 1 ½ teaspoons sugar-free maple syrup
  • ½ teaspoon coconut oil
  • ½ teaspoon baking powder
  • ¼ cup blueberries

Instructions
 

  • In a bowl, whisk together the egg, almond butter, and almond milk until the mixture is smooth.
  • Stir in the maple syrup and baking powder until fully combined.
  • Warm a pan over medium heat and add the coconut oil.
  • Scoop the batter into the pan in loose ¼-cup portions to form small pancakes.
  • Sprinkle blueberries over each pancake and cook for 3 to 5 minutes per side, or until golden and cooked through.
  • Repeat with the remaining batter, adding more oil as needed.
  • Transfer the pancakes to plates and serve.

Nutrition

Serving: 1 servingCalories: 246kcalCarbohydrates: 9gProtein: 10gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gCholesterol: 82mgSodium: 170mgPotassium: 279mgFiber: 4gSugar: 3gVitamin A: 129IUVitamin C: 2mgCalcium: 199mgIron: 2mg
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