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Keto honey bread on a cutting board.

Diabetic-Friendly Honey Keto Bread

Prep Time 10 minutes
Cook Time 25 minutes
Servings 16
Calories 119 kcal

Ingredients
  

  • 1 3/4 cups almond flour
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons baking powder
  • 5 large eggs separated
  • 1/4 cup avocado oil overflowing a bit
  • 1 tablespoon sugar-free honey substitute
  • 1 teaspoon apple cider vinegar

Instructions
 

  • Heat the oven to 350°F (175°C) and line a baking pan with parchment paper.
  • In a large bowl, whisk together the almond flour, salt, and baking powder.
  • In a separate bowl, mix the egg yolks with the avocado oil, honey substitute, and apple cider vinegar until smooth.
  • Add the wet mixture to the dry ingredients and stir just until combined.
  • Beat the egg whites in another bowl until soft peaks form.
  • Gently fold the whipped egg whites into the batter to keep it airy.
  • Transfer the batter to the prepared pan and bake for 25–30 minutes, or until golden and a toothpick inserted into the center comes out clean.
  • Let the bread cool in the pan before moving it to a wire rack to cool completely.

Nutrition

Serving: 1 sliceCalories: 119kcalCarbohydrates: 3gProtein: 4gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 51mgSodium: 96mgPotassium: 19mgFiber: 1gSugar: 0.5gVitamin A: 74IUCalcium: 56mgIron: 1mg
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