Serving: 1steak foilCalories: 455kcalCarbohydrates: 19gProtein: 39gFat: 31gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gCholesterol: 104mgSodium: 904mgPotassium: 888mgFiber: 1gSugar: 4gVitamin A: 31IUVitamin C: 4mgCalcium: 27mgIron: 4mg