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Mediterranean Egg Cups on a white plate.

Mediterranean Egg Cups

Prep Time 10 minutes
Cook Time 40 minutes
Servings 12
Calories 88 kcal

Ingredients
  

  • 10 large eggs
  • 1 teaspoon Greek seasoning
  • 1 tablespoon olive oil
  • ½ medium onion chopped
  • 3 cups spinach
  • 1 cup cherry tomatoes halved
  • 3 ounces crumbled feta cheese
  • 1 teaspoon minced garlic
  • Salt and pepper to taste

Instructions
 

  • Preheat your oven to 350°F (177°C).
  • In a large bowl, whisk the eggs with the Greek seasoning, salt, and pepper until light and airy.
  • Heat the olive oil in a skillet over medium heat. Add the chopped onion and cook until softened.
  • Stir in the spinach and cook until it wilts down.
  • Add the cherry tomatoes and garlic, sautéing for about a minute until fragrant.
  • Coat a muffin tin with nonstick spray and divide the vegetable mixture evenly among the cups.
  • Pour the egg mixture over the vegetables, filling each cup halfway to two-thirds full.
  • Sprinkle crumbled feta onto the top of each cup.
  • Bake for 30 minutes, or until the egg cups are set and fully cooked.
  • Let them rest for 5 minutes before serving.

Nutrition

Serving: 1egg cupCalories: 88kcalCarbohydrates: 2gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 143mgSodium: 140mgPotassium: 132mgFiber: 0.3gSugar: 1gVitamin A: 992IUVitamin C: 5mgCalcium: 66mgIron: 1mg
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