Serving: 1 servingCalories: 306kcalCarbohydrates: 10gProtein: 34gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 309mgPotassium: 885mgFiber: 4gSugar: 3gVitamin A: 954IUVitamin C: 136mgCalcium: 244mgIron: 3mg