Serving: 1 bowlCalories: 332kcalCarbohydrates: 4gProtein: 22gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 86mgSodium: 1523mgPotassium: 540mgFiber: 1gSugar: 1gVitamin A: 2826IUVitamin C: 9mgCalcium: 57mgIron: 2mg