Loaded broccoli in a bowl on a cutting board.

Diabetic-Friendly Loaded Broccoli

Loaded Broccoli is a quick, flavorful side that transforms simple steamed florets into something warm, cheesy, and satisfying. Tender broccoli gets tossed with melted butter, then finished with cheddar, bacon, chives, and a dollop of sour cream for that classic “loaded” flavor. It comes together in minutes and works as an easy side dish or even a light meal when you want something comforting without much prep.

Diabetic-friendly simply means this recipe is lower in sugar and made with simple ingredients that support steady energy. As always, check that the ingredients and nutrition profile align with your personal dietary needs.

Loaded Broccoli

Prep Time 10 minutes
Cook Time 5 minutes
Servings 4
Calories 188 kcal

Ingredients
  

  • 3 cups broccoli florets
  • 2 tablespoons butter
  • ¼ cup sour cream
  • 3 slices bacon cooked and crumbled
  • ½ cup shredded cheddar cheese
  • 2 tablespoons chopped chives
  • Salt and pepper to taste

Instructions
 

  • Place the broccoli florets in a pot with a couple of inches of water, set it over medium-high heat, and cover.
  • Steam for 5–6 minutes, or until the broccoli is as tender as you like.
  • Drain well, then briefly run the broccoli under cold water to stop the cooking. Return it to the warm pot off the heat.
  • Add the butter and stir until it melts, seasoning with salt and pepper to taste.
  • Divide the broccoli into bowls and top with shredded cheddar, crumbled bacon, chopped chives, and a spoonful of sour cream.

Nutrition

Serving: 1 bowlCalories: 188kcalCarbohydrates: 6gProtein: 8gFat: 16gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 44mgSodium: 265mgPotassium: 276mgFiber: 2gSugar: 2gVitamin A: 833IUVitamin C: 61mgCalcium: 149mgIron: 1mg
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Nutritional Disclaimer: Please note that the nutritional information in this content is provided as a guideline only and should not replace professional medical advice. Consult with a healthcare professional to ensure that any dietary changes or nutritional guidelines are appropriate for your personal health needs.

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